ARBEI FRUIT BENEFITS FOR HEALTH

Benefits of Strawberry Fruit

Berries or usually also called berries, are fruits that are commonly consumed by the people of Indonesia. In Indonesia alone, strawberries are quite easy to find because this fruit can grow well even though it grows in a tropical climate like Indonesia. In fact, multiplying strawberries is fairly easy and simple. Besides not requiring a large area, strawberries can also be planted in large pots.

Although easy to develop, this does not affect the sensation of the strawberry itself. Apart from its delicious taste, slightly sour and fresh, this fruit also has a red or black color according to the variety.

Content of strawberries

Many nutritional compositions are contained by the benefits of this strawberry. Based on the List of Food Composition (DKBM), in 100 gr of strawberries contained:

1. 37 kcal energy
2. protein 0,8 gr
3. fat 0.5 mg
4. carbohydrates 8.3 gr
5. folic acid 30 mcg
6. calcium 28 mg
7. fosfor 27 mg
8. vitamin A 60 SI (International Unit)
9. vitamin B1 0.003 mg
10. water 89.9 gr

The content of this variety of strawberries brings many benefits including:

1. Treating thrush
Strawberry is a source of vitamins and minerals that are able to produce a power source. Source of vitamins available in strawberries is the benefits of vitamin C with levels of 60 mg. This amount is equivalent to the daily requirement of vitamin C, so that diseases that require healing such as thrush can be treated.
The method itself is quite easy, that is only by consuming the strawberries as much as 10 grams which have been washed beforehand.

2. Fight Cancer
Carotenoid content found in strawberries is an antioxidant benefit, it can reduce the risk of cancer. In addition, this content is also able to prevent or interfere with the processes that can lead to the formation of cancer cells. For those who consume strawberries, will not be easily attacked by cancer.

3. Treating Tumors
Researchers from Australia found that rare strawberry fruit in the northern tip of the state of Queensland is a tumor drug that can be developed. These strawberry compounds can kill head and neck tumors and the tumor seeds themselves. The compound works by killing tumor cells directly, cutting off blood supply and then activating the body's defense system damaged by the tumor. There are no side effects at all, it actually works faster than previously thought.

4. Treating Ulcer
Although strawberries have vitamin C and taste sour, but this vitamin C does not provide harmful side effects for the stomach. So, for anyone who suffers from heartburn, can calmly consume this strawberry fruit. How to use it is enough to process the strawberries into a juice until finally drunk.

5. Fight Typhus
Typhus is a disease that occurs due to inflammation of the intestine, and is characterized by high fever. To prevent this disease, the benefits of strawberries is one solution so that the body can be helped in fighting the typhus bacterial infection itself.

6. Preventing Heart Disease
Liver disease commonly known as hepatitis is a disease caused by viruses and alcohol or drugs. Start eating strawberries, then this liver disease will be successfully warded off. This is because, the benefits of strawberries contain flavonoids which also come from the plant Silybum Marianum L.

7. Relieve Diarrhea Symptoms
Strawberry fruit contains phytonutrients that can protect the body against diseases such as diarrhea. In addition, this fruit is also able to launch digestion and can treat stomach ailments.

8. Delay the Aging Process
Strawberry fruit has a high antioxidant content, the strawberry is able to cleanse the body deeply so that it can delay the aging process that is often experienced by every human being. Even a study from Harvard has proven that those who consume strawberries, can slow memory loss by up to three years.

9. Caring for Facial Skin
Strawberry fruit, can be used to treat skin because this fruit has a high vitamin C content. And this vitamin, can soften dry skin. How to process it quite easily:
Mix one teaspoon of melted butter with fresh strawberry juice
Then, apply this mixture on the face and leave it for half an hour
After that, wash your face with soap and apply facial tonic

10. Natural facial bleach
In addition, strawberries are also able to become a whitener for dull skin. The method is also quite easy:

• By splitting strawberries into two parts
• Then, apply the inside of the fruit to the entire face and leave it overnight
• After that, wash your face in the morning with a clean

Many studies have revealed that strawberries can treat facial skin. One of them cosmetologist Juliana Yu MD H who according to him, fruits rich in vitamin C such as strawberries has the potential as an antioxidant that can help maintain skin elasticity.

11. Strengthen Body Stamina
Strawberry fruit has a source of minerals that can help restore stamina so that the body is not limp. In fact, according to herbal experts, strawberries can treat blood and kidney conditions, launch urine, expectorate and improve blood circulation.

12. Maintain Healthy Teeth and Gums
Because it has a high vitamin C content, strawberries are also beneficial for maintaining healthy teeth and gums. In fact, the benefits of calcium and phosphorus in strawberries are also believed to be beneficial for healthy teeth and gums.

Benefits of Strawberry Fruit Rich in Antioxidants

Benefits of strawberries also contain saponins (glycosides that are found in plants), favonoids (active chemical compounds known as silimarin can be used as drugs or protectors from liver disease), polyphenols (as antioxidants), have antioxidant properties, have anti-bacterial properties and vitamin C.

Of the many nutritional contents that are finally strawberries have considerable benefits. As a fruit that contains antioxidants, strawberry is very important to form immunity because it can neutralize free radicals so that the strawberry can protect the body from various infections.