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| Benefits of Avocados |
Before we discuss in more detail about the benefits of avocados, it helps us to know the various nutritional content found in avocados.
Healthy fat
Make no mistake, the fat in avocados is good fat, the portion reaches about three quarters of the number of calories from an avocado. This means that fat has a high enough content in this avocado. The fat content is monounsaturated fat, in the form of oleic acid. Monounsaturated fats are considered good fats that can reduce levels of bad cholesterol in the blood, reduce the risk of stroke and heart disease.
Protein
Each avocado consists of about 4 grams of protein, this content is far more than any other fruit.
Sugar
The sugar in this fruit is quite small, next to the avocado fruit consists of 0.2 g of sugar, so it's not too dangerous for those of you who are worried about blood sugar.
Vitamins and Minerals
Like other fruits, of course avocados also have very high vitamin and mineral content. It has potassium (the content is greater than bananas). In addition, avocados are rich in vitamin K, vitamin B9, vitamin B6, vitamin B5, vitamin C, and vitamin E.2
Fiber
Medium-sized fruit contains 11 grams of fiber, almost half of the daily fiber needed by the body.
Next let's discuss one by one the benefits of avocados for the health of the human body.
ADVANTAGE BENEFITS
- Maintaining Cardiovascular Health
Research has shown that omega-6 consumption is an important factor in cardiovascular disease. They suggest reducing the intake of polyunsaturated fats and increasing the amount of monounsaturated fatty acids in the food we consume.
Avocados are a single source of monounsaturated acid which has been tested in a number of studies to reduce LDL (bad cholesterol) and increase HDL (good cholesterol) in the blood.
- Lose weight
There are still many Indonesian people who are very surprised that this high-fat and calorie food is considered good for weight loss. However, research has proven that monounsaturated fatty acids are best used as energy burning and are not stored as fat in the body.
The slow burning energy and of course is the feeling of fullness that you will feel for days is very suitable to reduce hunger and appetite for those of you who are on a diet.
- Diabetes
Diabetes is a very dangerous disease, especially because of the development of healthy foods that are increasingly difficult to get. If you feel often hungry, thirsty, frequent urination, weight dropped dramatically, you should check with your doctor.
Then what is the role of avocados for this problem? avocados can reduce LDL (bad cholesterol) and increase HDL (good cholesterol in the blood). Maintaining this cholesterol intake will greatly help reduce the risk of developing diabetes.
- Skin health and beauty
The benefits of avocados can also smooth the skin and help brighten the skin to look natural healthy. Avocados are also useful for protecting skin from wrinkles and other signs of premature aging with antioxidant carotenoid content, vitamin E which helps protect against aging from sun exposure and vitamin C which is involved in the creation of elastin and collagen to maintain skin elasticity to stay tight.
How to use it 1
Mash avocado, smeared on face and hands with warm water for about 30 minutes, effective to prevent wrinkles and smooth the skin
The second method of use
Blend half the ripe avocado, then mix with an egg yolk and half a cup of milk. Afterwards use as a toner for cleansers that suit the needs of facial skin / other skin.
- Arthritis and gout
This disease is more often attacked those of you who are already starting to age, osteoarthritis is a disease that causes inflammation of the joints and severe pain. Avocados have anti-inflammatory properties which is one of the few foods that can reduce pain in rheumatism.
Avocados contain monounsaturated fats, phytosterols and antioxidants such as vitamin E, vitamin C and various carotenoids which can help by reducing inflammation that leads to arthritis.
- Prevent cancer
Avocados are rich in phytochemicals that have been done research can help prevent the development of certain cancers. Scientists examining the avocado chemopreventive characteristics conclude that the phytochemicals of avocados are an excellent dietary strategy in cancer prevention. "
- Prevents high blood pressure
Avocados are one of the fruit which is a source of quite large potassium, which helps in controlling blood pressure in the body.
- Removing Free Radicals
The benefits of antioxidants in our body are to get rid of free radicals that might cause certain diseases to cancer. This fruit is one source of antioxidants that are very good for the body in removing toxins through our sweat or urine.
- Helps Eye Health
Avocados are a source of carotenoid lutein, which is known to help protect eye health caused by increasing age such as macular degeneration and cataracts.
- Prevents Birth Defects
Avocados are rich in folate, vitamin B is one of the vitamins known as folic acid. One avocado can meet about 23% of the recommended daily value. The high amount of folate in avocados is very important in the prevention of birth defects, such as neural tube defects and spina bifida.
- Reducing the Risk of Stroke
The content of folic acid in avocados can protect and prevent stroke. Research has shown that people who often consume folate-rich intake have a lower risk of stroke.
- Anti-Inflammatory
The ability of avocados to help prevent unwanted inflammation is truly unquestionable in the medical world, because it has been supported in various studies. The term "anti-inflammatory" is a term that really applies to this delicious fruit. Avocado's anti-inflammatory nutrients fall into five basic categories:- Phytosterols, including beta-sitosterol, stigmasterol, and campesterol
- Carotenoid antioxidants, including lutein, neoxanthin, neochrome, chrysanthemaxanthin, beta-cryptoxanthin, zeaxanthin, violaxanthin, beta-carotene and alpha-carotene
- Other antioxidants (non-carotenoids), including flavonoids epicatechin and epigallocatechin-gallate 3-0, vitamins C and E, and minerals manganese, selenium, and zinc
- Omega-3 fatty acids, in the form of alpha-linolenic acid (around 160 milligrams per cup of avocado slices) polyhydroxylated fatty alcohol (PSA)
- It is suitable to be used for anti-inflammatory.
Benefits of Avocados for Hair
Avocados for hair have long been used in various countries, the pioneers are ancient Egyptian residents. The use of avocados for hair can be used as creambath. The benefits of creambath itself can help to discolor hair, make healthy hair shiny.
How to use it:
- · Provide 1 ripe avocado
- · Puree / juice without any mixture.
- · Rinse hair straight away
- · Allow 15 minutes
- · Then rinse thoroughly.
Other Benefits of Avocados for the Body
The benefits of avocados is important for us to know to add insight and change our paradigm that is wrong about the benefits of this avocado. A mixture of the benefits of honey and the benefits of this fruit will increase endurance and become our initial target in maintaining health and getting a fresh body fit every day.
The most important thing is that we can use avocados for physical health, health benefits are believed to have no substitutes, which makes avocados are our source to start a healthy life.
Avocados For Diet
There are still many avocado properties for diets that we can use to avoid misperceptions, generally people say avocados can gain weight drastically? is that true? not necessarily. Avocados are very filling quickly which means making your body fuller so that you consume less main food. Then how are the tips for dieting.
- Eat avocados before eating
- Do it regularly, morning, afternoon, evening, before eating
- Do not mix with excessive sugar
- Do not mix it with milk.
- Eating directly without juice will be very helpful
Well, so the consumption of avocados compared to the main food will certainly have an impact on an optimal diet. In addition, avocados are easier to digest in the body.
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