BENEFITS AND WHAT IS MANGO AFRICAN

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Mango African
What is that? Maybe many of you are still unfamiliar with this term Ango. Yes, according to his name, Ango is one type of endemic fruit from the African region, precisely the Cameroon area. Ango sendisi actually does not differ in shape from ordinary mangoes, only it turns out that this Ango fruit has many benefits and also health benefits for the body. Ango itself is one of the fruits that is consumed by the local community of Cameroon. Recently, many researchers are interested in researching the benefits and also the important benefits of Ango.

Nutrient content

The most important benefit of Ango is its fiber content is very high. The very high fiber content found in Ango is apparently able to make someone hold hunger for a longer time. This is due to the substance content which is named Gabonesis Irvingia. Irvinia can help trigger the production of the enzyme leptin, which can improve regulation of the brain regarding hunger. With increased production of leptin, this will make identifying the emergence of satiety longer.
Being able to hold hunger for longer, then indirectly, a person will not consume too much food, which will ultimately affect their weight. This is what later led to the conclusion, that this Ango fruit has very effective properties for those of you who want to lose or maintain your ideal body weight.
At present, there are also many medicines and herbal supplements made using this extract from Ango, with many benefits. Besides having good benefits to help withstand hunger, ango itself also has several other important benefits. The following are some important benefits of Ango:
  • Increases body metabolism
  • Streamlining the body's digestive process
  • Able to help eliminate toxins in the body
  • Can increase energy intake for the body
  • Very high antioxidant content
  • Increase endurance
  • Prevents several types of diseases, such as stroke, heart disease, and also diabetes
  • Does not cause dangerous side effects

 Those are some of the benefits and also the main properties of the Ango fruit.


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