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| green coconut water |
Who doesn't know coconut fruit, coconut has the Latin name Cocos Nucifera. Coconut is a type of plant that is included in the areca nut family. Coconut plants are often found on the coast, while coconuts are now very easy to get anywhere.
Coconut enthusiasts who are quite a lot cause coconut fruit has a high economic value, this causes many coconuts to be sold on the market, and coconut fruit is easily found anywhere. Coconut enthusiasts are getting higher because the community knows the many benefits contained in coconuts.
Green Coconut
At present coconut water from the type of green coconut is very popular in the community, because the benefits of green coconut water are indeed very large. Green coconut water contains many benefits and also the price of green coconut water is more expensive compared to ordinary coconut water. Green coconut water is good for children, teenagers, and also parents, even for pregnant women and babies. These are the 20 benefits of green coconut water.
Green Coconut for weight loss
Many of today's women fear excessive weight. Most women will keep the weight to death. Most of them consume drugs to get the ideal body weight instantly. But the use of weight loss drugs has some side effects that are quite dangerous when consumed in excess.
Even the price of weight-loss drugs is not cheap. For that, rather than having to spend a lot of money to get the ideal body weight, we better consume green coconut water regularly. One of the benefits of green coconut water is to lose weight naturally.
Green Coconut Water Content To Lose weight
Green coconut water has very low fat, sugar and calorie content. Using green coconut water as a weight loss drug does not cause side effects. So, it is better to consume green coconut water than having to buy chemical drugs to get the ideal body weight
Green Coconut Water can neutralize toxins in the body
The benefits of green coconut water is to neutralize toxins in the body. People have long believed that green coconut water is effective in removing toxins from the body. The content of tannins and antidotes (anti-toxins) found in green coconut water is very high. Green coconut water also contains enzymes that can break down the toxicity in the body.
Eliminate dehydration
Green coconut water has a lot in common with the fluid that is in our bodies. In addition, the electrolyte content in green coconut water is very high. Green coconut water which has a very high electrolyte content can replace fluids lost in our body when we are on the move. Another content contained in green coconut water is potassium which is useful for maintaining water pressure in cells and in the blood. In addition, green coconut water is very easily absorbed by the body. That is the reason why green coconut water can eliminate dehydration in the body.
As an anti-disease for pregnant women and fetuses
Green coconut water contains lauric acid compounds, this compound can help fight various diseases. Lauric acid is also found in breast milk and has similar characteristics for antifungal, anti-bacterial, and anti-viral properties. So this hiaju coconut water is good for pregnant women and fetuses
Add energy in the body
For those of you who have a lot of strenuous activities, green coconut water can be used as a drink to add energy naturally. Green coconut water also has a normalizing effect. The vitamin content that is quite a lot in green coconut water can add to our energy while being active. Green coconut water can be drunk by mixing it with honey.
Add nutritional content in the body
For those of you who feel malnourished, then you can consume green coconut water as an additional nutrient for your body. The amount of vitamins and minerals that are easily absorbed can help provide nutrients for your body.
Maintaining heart health
The number of vitamins and ingredients that are useful for the body contained in green coconut water can also be used to maintain heart health
Maintaining kidney health
Kidney is a very important organ for our body. By consuming green coconut water regularly, then we can maintain health in the kidneys.
Maintain the digestive system
For those of you who have difficulty in the digestive system such as constipation, then you can try green coconut water as a cure. The content of green coconut water that can break down toxins in the body can also break down the waste or dirt contained in the body and excreted through bowel movements.
Counter free radicals
Green coconut water contains antioxidants which can help ward off free radicals so that it helps prevent premature aging of the skin.
Maintain blood pressure to remain stable
Green coconut water containing magnesium and potassium can help to keep blood pressure stable for people with high blood pressure naturally.
Treating migrant diseases
The magnesium content of green coconut water can help treat migraine.
Keeping your cholesterol levels low
For those of you who have problems with high cholesterol, you can consume green coconut water regularly. Low fat content in green coconut water is believed to maintain cholesterol levels in our body.
Supports the immune system
The content of lauric acid in the form of anti-virus and anti-bacterial contained in green coconut water can help the body maintain the immune system and help kill harmful worms in the body.
Increase HDL
Low fat content in green coconut water is believed to increase HDL (good cholesterol) in our body.
Increases vitality in men
Most men today consume excessive cigarettes. The nicotine content in cigarettes can cause decreased vitality in men. It turns out that consuming green coconut water on a regular basis can also reduce the nicotine content in the body which disturbs fertility levels in men.
Cure allergies to the skin
Some skin allergies occur due to viruses, bacteria or fungi. Green coconut water which has the properties of breaking down viruses, bacteria, and fungi can help cure allergies on your skin.
Overcoming hair loss
Not many people know that green coconut water is also useful for hair loss. The content of glucose, amino acids, fructose, saccharose, minerals, and sucrose can help overcome hair loss due to dandruff. The use of coconut water as a remedy to overcome hair loss is by mixing salt into green coconut water and then leave it overnight. After staying overnight, then rub on the head from the scalp to the ends of the hair and massage - massage briefly. After that wrap in a towel and let stand overnight and rinse with warm hair the next day
Make skin smooth
Skin beauty is something that is coveted - every woman desires. The compounds contained in coconut water are useful for forming collagen tissue in the skin.
How to use it:
it's easy enough, just by drinking or by washing your face with green coconut water on a regular basis can help eliminate acne, remove black spots on the face, remove fine wrinkles on the face, maintain moisture on the skin, and prevent premature aging of facial skin.
As a remedy for fever
The amount of substances found in coconut water can also help reduce fever. Green coconut water can be used as a first aid medicine, namely by mixing a glass of green coconut water with one tablespoon of honey into warm water and then drinking it to sufferers of fever.
Green Coconut Water for Pregnant Women
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| Benefits of green coconut water for pregnant women |
The benefits of green coconut water for pregnant women have also been famous throughout the Indonesian universe. Even the coconut craftsman already knows and offers his pregnant customers with green coconut water. It is true that here are some benefits for pregnant women.
- Maintaining fetal health
- Fertilize the fetus
- Make fetal hair thicker
- Avoiding the fetus from abnormalities
- Makes baby's skin smooth and white
There are so many benefits of green coconut water, it's no wonder that today many people are starting to consume green coconut water. If there is a natural remedy, why should we buy chemical drugs that sometimes have side effects for our bodies.
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