MANFAAT BUAH APEL MERAH

Benefits of Red Apples

You must have heard the story of  Cinderella  eating a red apple given by a grandmother and then fainted. Don't you believe that apples are poisonous after learning the story. In fact, the red apple is very healthy and highly recommended for consumption. Apples are fruits produced from apple trees.

Ripe apples are usually green, yellow or red. Red apples are consumed more often because they taste sweeter than green and yellow apples.

Red apples are usually eaten immediately without cooking. Of course, fruits such as apples have health benefits. For those of you who are curious, here are the benefits of red apples.

• Contains nutrients that are important for the body. Red apples store a lot of nutrients that are needed for health. These nutrients are vitamin A, vitamin C, vitamin B complex, fiber, phytonutrients and minerals. No wonder many people like apples as a healthy dessert.
• Healthy and well-maintained skin. For women, having healthy skin is a dream. Red apples are very good for consumption because vitamin C in red apples can keep skin healthy, well-groomed and more radiant naturally.
• Add Energy. Tired after a full day of activities or exercising? Fresh red apples can relieve fatigue and fatigue and can increase endurance.
• Lower cholesterol levels. Red apples function to reduce levels of bad cholesterol (LDL). Someone who consumes apples 2 times a day can reduce bad cholesterol by as much as 16%.
• Strengthen the immune system. When transitioning, a person's immune system decreases. As a result, you cannot carry out activities optimally. If you consume red apples every day, you will be free from diseases due to antioxidants in red apples so that your body is always healthy and feels fit.
• Reducing the risk of diabetes. Almost everyone likes sweet food. But there are some people who cannot consume more sugar-based foods because they have a risk of diabetes. Red apple can be a sweet snack that is very suitable for diabetics.
• Smooth digestion. Fiber is needed by the body, especially digestion. Fiber can be found on the skin of red apples and is believed to facilitate digestion and can avoid digestive disorders such as diarrhea and constipation.
• Clearer and clearer vision. Red apples contain vitamin A and antioxidants which are very nutritious to maintain eye health and prevent cataracts. You can eat it every day to make your vision feel clearer and clearer.
• Natural Diet Medication. Often many women do not want to be fat so they have to find ways to lose weight. Consuming red apples regularly can be a healthy and natural way to diet.
• Dental Health Medication. For coffee lovers and fans of sweet foods, red apples are highly recommended regarding maintaining dental health. Red apples have natural acids, astrigent compounds, and fiber making red apples an ideal food for cleaning and whitening teeth, especially for porous teeth.
• Prevent Cancer. Red apple skin also contains an antioxidant called quercetin which is high enough to prevent the growth of cancer cells, especially breast cancer and colon cancer.
• Preventing Alzheimer's Disease. The benefits of red apples can also prevent brain aging if consumed regularly.

In addition to its sweet, crispy, and fresh taste, red apples also have many benefits. Red apples are best consumed raw without being cooked so that the nutrients they contain are maintained. Many people who eat red apples by peeling the skin first, even though after being researched by leading experts, red apple skin contains antioxidants that are good for the body. If you shop at markets or supermarkets, take the time to buy red apples and put red apples on your list of mulit washers.