The name of this plant may be foreign enough to hear. Kabau is a plant that lives in the tropics, this plant is mostly found on the island of Sumatra. This plant has fruits that are usually consumed as fresh vegetables, especially to increase appetite. Kabau fruit has an elongated round shape, each fruit has a number of kabau seeds 8 to 12 pieces.
Kabau is a type of plant similar to jengkol and petai. Just like eating jengkol, consuming kabau will also cause an unpleasant odor effect on the mouth. However, it also has a variety of nutrients that are useful for health. The following are 8 benefits of plant health for your body that you must know.
- Helps Smooth Digestion
The first benefit of a kabau plant is that it helps launch the digestive system. Kabau also has a large enough fiber content. The benefits of fiber in this fruit are believed to help improve digestive health, especially the digestion process. This fruit is also suitable for you to consume to relieve constipation or constipation that you experience. You can eat it as a vegetable to eat as well as nutrition for digestive health.
- Sources of Phosphorus
In a study on kabau fruit, obtained various nutritional content needed by the body, one of which is phosphorus. In 100 grams of kabau there are 108 milligrams of phosphorus, the content of phosphorus in kabau fruit is certainly very useful for health. The benefits of phosphorus are also very large for the body, you can make this scent as a source of phosphorus.
- Helps Kidney
Kabau plants are apparently also beneficial for kidney health, the mineral content of phosphorus in kabau is believed to help filter out various substances that are not useful for the body. This certainly will greatly help the functioning of the kidneys in the work process and of course have an impact on kidney health even better. For those of you who suffer from kidney disease, consult in advance about the amount of phosphorus minerals that are allowed to be consumed.
- Helps Muscle Work
Not only helps the kidneys work, phosphorus and calcium contained in the fruit of the mangrove can also help the body's muscles work. Phosphorus will play an important role in helping the process of movement of the body's muscles, for those of you who often exercise of course the condition of the muscles will become tired, this can be overcome properly if the intake of phosphorus in the body is also sufficient. Fatigue that occurs in the muscles will immediately recover and you can do other activities with a fresh and healthy body.
- Help Cure Diabetes
The benefits of the next kabau plant are helping to cure diabetes. Many people believe this plant has a property that is used as a remedy for diabetes. The content of various nutrients in this fruit is believed to help diabetes.
- Good for heart health
Kabau fruit was also beneficial for improving the health of the heart organ. This fruit has nutrients that are useful for maintaining healthy heart muscle in doing its work. This condition will certainly treat the condition of the heart organ even better because the heart does not have a workload that is too heavy. This will also prevent you from various diseases that threaten heart health such as coronary heart disease and other heart diseases.
- Nutrition for Bones and Teeth
Not only phosphorus, the mangrove fruit also has quite a lot of calcium. The benefits of calcium are certainly very much for, one of which is as nutrition for bones and teeth to maintain health. You can meet your calcium intake by consuming this fruit, for those of you who are vegetarians, of course this can be a good solution for health.
- Increase Endurance
The last benefit of kabau for health is to help increase endurance. Kabau also contains vitamin B1, one of the benefits of vitamin B1 is to increase endurance. Good endurance will make the body's condition stay healthy and not easily attacked by various diseases.
The benefits of kabau for body health are quite numerous and varied. Various nutrients contained in this fruit can help meet the nutrients needed by the body, this can make the body stay healthy and avoid various diseases that threaten health. This fruit is very easy to find in the market, and has a price that is not too expensive.
Besides being able to be used as fresh vegetables, you can process kabau into a variety of delicious food menus that are useful for health. Consuming kabau will also cause a bad odor in the mouth, causing a lack of confidence when speaking in front of others. You can consume this kabau on holidays or when there is no activity that requires interacting with many people.
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