When the baby reaches the age of 6 months it means the mothers have to get ready to provide complementary foods or complementary foods because at the age of 6 months, babies need nutrients that are more complex than just drinking milk. However, it is not easy to choose the type of food that is suitable for MPASI, preferred by babies and has good nutrition because babies under one year old should not be given salt or sugar.
Plums for Babies
Are those plums? According to research plums that are rich in nutrients turned out to be very suitable to be given to babies as snacks or snacks. Given between two heavy foods that contain carbohydrate benefits for example during the day, providing juicy plums and sweet and sour taste is certainly very well-liked by children.
Benefits of Plums for Babies
Of course mothers will wonder besides being liked by children and even infants under the age of one year, what benefits can be obtained by babies when consuming plums.
High in Antioxidant Content
Plums are one of the highest sources of antioxidants. Antioxidants themselves have a very good function in maintaining health, especially in infants whose immune systems are not yet perfect. Antioxidants can also ward off free radicals which are certainly very dangerous for your baby's health.
Contains Vitamin C good for infants
The benefits of vitamin C for babies are very important because vitamin C can help optimize endurance because infants under one year of age are immature so they need more support from the nutrients they consume and plums are highly recommended.
Beta-Carotene for Baby's Eye Health
The dark red color on plums is a major sign that the fruit is rich in content and benefits of beta-carotene or also known as pro vitamin A. That means giving plums to babies can help with eye health as well as the benefits of vitamin A.
Helps Maintain Baby's Immunity
As mentioned in the first and second points of plums which are rich in vitamin C as well as antioxidant benefits which are also the best solution to maintain the baby's immunity so that it does not easily fall ill or be attacked by viruses.
Smooth digestion due to high fiber
Juicy plum texture is certainly the main sign that this fruit is rich in fiber. One of the most important benefits of fiber is that it helps smooth the digestive system and prevents constipation that often occurs in babies.
Contains High Calcium
Babies need the benefits of calcium because it can help optimize baby growth. Plums contain calcium which is quite high and suitable for babies who are allergic to dairy products as a calcium substitute.
Optimizing Iron Absorption
Iron is very important for babies because it can help optimize the formation of red blood cells so the baby can grow and develop optimally. Consuming plums that are high in vitamin C can optimize the absorption of iron.
High Folic Acid Content
The benefits of folic acid for babies are very significant because babies under the age of one year to three years the brain's nervous system is developing rapidly. Folic acid ensures that the nervous system and brain develop optimally.
Good for Brain and Nervous System Development
As mentioned above, giving babies plums can help stimulate brain and nervous system growth optimally. As a result, in the future your baby will have better memory skills and good cognitive abilities.
Tips for Processing Plums for Mpasi
Keep in mind in addition to the benefits of plums for babies as above, the taste of sweet and sour plums needs extra attention by parents. Before giving it to the baby try the taste test first, if it is too acidic it should not be given to the baby because it can actually be dangerous for the baby's digestion but the following tips can be tried:
To get the full benefits of plums for infants it should not be given directly to babies but used as a mixture of snacks or snacks such as plain yogurt.
Before serving, you should first steam the plums and then make them puree by filtering or blending to reduce the sour taste that might actually be rejected by the baby.
For plums that taste sweet can be used as an alternative finger food for babies but it should be boiled or steamed first so that the flesh is soft and does not cause the baby to choke.
Plum is one of the super foods that are highly recommended for babies because it is high in nutrition and even pregnant women are highly recommended to consume plums because it can significantly reduce the risk of birth defects.
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